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Crisis Resources
Call 911
If you are in immediate danger or experiencing a life-threatening emergency, please call 911 or go to the nearest emergency room right away. Emergency services are available 24/7 and can provide immediate support.
Call/Text 988
Dial or text 988 to connect with trained crisis counselors, available 24/7 to provide free, confidential support for anyone experiencing suicidal thoughts, emotional distress, or a mental health crisis.
Contact BHR
For local support in the St. Louis area, you can call 314-469-6644 or 800-811-4760. Behavioral Health Response (BHR) provides 24/7 crisis intervention, mental health support, and connection to community resources.
In-Person Supports
If you need immediate, in-person support, you may go to a nearby urgent care center, hospital emergency department, or an inpatient/outpatient mental health facility to seek evaluation and treatment.
My Blog
This is a space where I share thoughts, resources, and reflections on mental health, self-care, and the therapy process. My goal is to provide supportive content you can revisit between sessions and use as a tool for growth. New posts are added periodically, so feel free to check back for fresh insights and ideas.
Some posts are created with the assistance of AI tools and carefully edited by me to ensure accuracy, professionalism, and relevance, while others are fully original content.
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